STRONGER FOR '21: BALANCE YOUR MIND

MINDFULNESS SESSIONS
Register now for the eight week course which covered the themes listed below. Classes led by Karen are around an hour long – you’ll just need a device to access Zoom with, in a quiet room with no distractions:
Week 1 – Waking up (Thursday 11 February @ 12:45)
Week 2 – Awareness of our bodies (Thursday 25 February @ 13:00)
Week 3 – Focus on body moving (Thursday 4 March @ 13:00)
Week 4 – Choosing how we react (Thursday 11 March @ 13:00)
Week 5 – Being with what is difficult (Thursday 18 March @ 13:00)
Week 6 – Making meaning out of thoughts and feelings (Thursday 25 March @ 13:00)
Week 7 – Accepting silent space (Thursday 1 April @ 13:00)
Week 8 – The power of compassion (Thursday 8 April @ 13:00)